No, very few. Sports being one of them. It took almost a year but now I like it, and miss it if I don’t get the chance to exercise. Getting a garmin watch helped me stay motivated, because I could see the progress I was making. I went from running 2.5km at 7min/km pace and almost dying to running 10km at 6min/km pace and feeling great, even being able to talk during. And I feel so, so much better in general. It’s like the difference between being hungover vs normal, but all the time.
No, very few. Sports being one of them. It took almost a year but now I like it, and miss it if I don’t get the chance to exercise. Getting a garmin watch helped me stay motivated, because I could see the progress I was making. I went from running 2.5km at 7min/km pace and almost dying to running 10km at 6min/km pace and feeling great, even being able to talk during. And I feel so, so much better in general. It’s like the difference between being hungover vs normal, but all the time.