

Every operating system has steep learning curves and you will struggle with how it does things when first starting out.
I’ve been using Linux seriously for almost a year now. I felt the same way as OP back in the beginning. It took me a couple of weeks to realise that it’s not so much that the OS is tricksier than macOS, it’s that I did all my stumbling around OS X when I got my first Mac back in 07, and now I know it pretty well. Sure, macOS has better guardrails, but it’s still worlds away from Windows.
As someone with ADHD, my one use case for a smart watch is to send me notifications. If I take my phone out to see why it buzzed, I’m losing the next fifteen minutes to it.
I don’t need a £500 watch for that. The Garmin I picked up for £50 from FB Marketplace does it just fine, and the battery lasts damn near a week.