It’s slightly academic, but check out Eric Berne’s “Games People Play” about Transactional Analysis theory. There’s a short series on YouTube by a user called TherminTrees (a little cheesy and dated looking) that can give you a quick intro if you’re not sure what it’s all about. Its concepts really helped me.
It’s slightly academic, but check out Eric Berne’s “Games People Play” about Transactional Analysis theory. There’s a short series on YouTube by a user called TherminTrees (a little cheesy and dated looking) that can give you a quick intro if you’re not sure what it’s all about. Its concepts really helped me.