I have recently started doing seratus exercises and i feel like it has made me stronger but not have any visible effects on scapular winging.
Does anyone know any good techniques or sources that might be helpful?
I have recently started doing seratus exercises and i feel like it has made me stronger but not have any visible effects on scapular winging.
Does anyone know any good techniques or sources that might be helpful?
Unfortunately I spent more time watching him for anatomy lessons than taking his fitness advice! 😂
Guy seems very legit, gives away so much help and info for free, good sense of humor. I love seeing the internals of movement on the skeleton, especially things like impingement, and then the demos with his body or an assistant so you see what you’d see watching yourself do movements. I’m glad to see he’s still doing his thing.