I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I’m half joking. But as a 30-something who used to be very active, I recognize I’m over the hill and my joints sound like pop rocks
I still average about 10K steps per day, but if I take it easy and just sit around the house for a few days too long I instantly get punished with a gout attack. Apart from that 500% daily recommended dose of vitamin D seems to be enough to keep this decrepit old husk going