Recent evidence suggests that both animal and plant proteins support strength and hypertrophy gains when paired with resistance training and adequate protein intake. The purpose of this study was t...
Unless the study controlled for the subjects’ regular diet and non supplement protein, its conclusions don’t mean much.
For example, if I get 100+g of protein on a typical day then, a 19g protein bar is a nice addition, but it’s in the minority compared to the rest of my protein sources.
Unless the study controlled for the subjects’ regular diet and non supplement protein, its conclusions don’t mean much.
For example, if I get 100+g of protein on a typical day then, a 19g protein bar is a nice addition, but it’s in the minority compared to the rest of my protein sources.