Strength training really doesn’t burn a lot of fat unless you’re doing a lot of reps and specifically targeting the muscles most surrounded by fatty tissue. Most cardio exercises don’t become easier just because you’re stronger, unless you’re wearing weights.
Strength training really doesn’t burn a lot of fat unless you’re doing a lot of reps and specifically targeting the muscles most surrounded by fatty tissue. Most cardio exercises don’t become easier just because you’re stronger, unless you’re wearing weights.