Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 19 days ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

RamSwamson@lemmy.sdf.org · 18 days ago

I recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?

punkfungus@sh.itjust.works · 18 days ago

Creatine is still very much a thing, but I think everyone actually knows what it is and what it does and it’s not treated as a magic bullet any more.

Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it.

Apart from that I couldn’t tell you, it’s all happening on Insta and TikTok now and I don’t participate.

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial